NEW STEP BY STEP MAP FOR PURE HEALING MEDITATION

Using your eyes closed, turn your attention to the respiratory. Consider 1 to 3 deep cleaning breaths, inhaling from the nose and exhaling through the mouth. This will let you flip your interest inwards.The verse on Jyoti Dhyana while in the yoga sutras translates loosely to: “Vishoka Va Jyotismati – concentration around the interior light-weig